Weigh In record (no journal entry) for 02 January 2024
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86.1 kg
Lost so far: 34.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2001 kcal
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Fat: 101.17g | Prot: 90.16g | Carbs: 191.23g.
Breakfast: Dennree Frische Fettarme Milch 1,5%, Milchreis, Gekochter Kürbis. Lunch: Gartenkrone Currygurken, Gelbe Paprika, Géramont Weichkäse, 100% Vollkornbrot. Dinner: Rispentomaten, Karotten, Gutbio Hähnchenschenkel mit Rückenstück. Snacks/Other: Kaki, REWE Feine Welt Vanille Eiscreme. more...
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Losing 0.6 kg a Week
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