Mosborn's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

127.0 kg Lost so far: 10.4 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

605 kcal

Fat: 24.55g | Prot: 52.85g | Carbs: 44.26g. Breakfast: Ham (Whole, Cured), Stop & Shop Baby Yukon Gold Potatoes, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Breaded Chicken Strips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

178 kcal

Exercise: Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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Mosborn's Journal, 02 Jan 24

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Mosborn's Weight History