Cláudio Damasceno's Journal, 02 Jan 24

Cláudio Damasceno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2024

112.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

1685 kcal

Fat: 38.75g | Prot: 39.52g | Carbs: 293.28g. Breakfast: Ovo Frito, Aipim (Cozido). Lunch: Frango (Empanado e Frito), Aipim (Cozido). Dinner: Ovo Frito, Sadia Queijo Mussarela, Dafruta Suco de Manga, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: DIA Manga Espada. more...

3158 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cláudio Damasceno's Weight History

View Complete History

Cláudio Damasceno's Journal, 02 Jan 24

Submit a Comment

Cláudio Damasceno's Weight History