Weigh In record (no journal entry) for 03 January 2024
|
73.6 kg
Lost so far: 25 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1574 kcal
|
Fat: 101.43g | Prot: 103.38g | Carbs: 56.04g.
Breakfast: Холодец, Protein Rex Mini Cake Choco Berry, Щедрые Хлебцы Тонкие Бородинские, Kuhne Хрен Сливочный, Холодец. Lunch: Помидоры Черри, Freshona Огурцы Маринованные. more...
|
Gaining 6.8 kg a Week
|
|
|