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mal schauen wie es diese Woche läuft!
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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926 kcal
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Fat: 35.81g | Prot: 56.17g | Carbs: 92.71g.
Breakfast: Salamio Salamio Classic, Aldi Nord Rosenbrötchen Dunkel , Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Abraham Sportler Schinken. Dinner: More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore, L.Aktiflor Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 4.2 kg a Week
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lemke 96's Weight History
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