Weigh In record (no journal entry) for 03 January 2024
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88.9 kg
Lost so far: 3.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1018 kcal
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Fat: 36.89g | Prot: 48.76g | Carbs: 124.05g.
Lunch: Fortune Minyak Goreng, Mentimun (dengan Kulit), Kemangi, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bolu Pisang, Risoles, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Winarpin rahayu's Weight History
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