Weigh In record (no journal entry) for 28 December 2023
|
62 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1606 kcal
|
Fat: 42.05g | Prot: 133.46g | Carbs: 194.95g.
Breakfast: 業務スーパー ブルーベリー, 明治 プロセスチーズ, Сухари. Lunch: Кукуруза, 伊藤ハム 焼豚, Kirkland 21 Grains Organic Bread. Dinner: Vital Proteins Collagen Peptides, イオン プロテインバー, Кукуруза, Помидоры, Краб. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|