Weigh In record (no journal entry) for 03 January 2024
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
896 kcal
|
Fat: 35.11g | Prot: 56.82g | Carbs: 85.52g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale), Ja! Walnusskerne. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, REWE Joghurt Dressing, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke. Dinner: Edeka Schweineschnitzel, Schafskäse, Thermomix Brokkolisalat mit Pinienkernen. more...
|
|
1315 kcal
|
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|