Weigh In record (no journal entry) for 14 October 2015
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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843 kcal
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Fat: 22.75g | Prot: 40.37g | Carbs: 113.17g.
Breakfast: Kaffee (Gemahlen), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Monin Caramel Sirup Light, Mühlen Gold Volkorntoast, Marmeladen und Eingemachtes, Bellasan Activ Halbfett-Margarine. Lunch: Geschnetzeltes, Henglein Schupfnudeln. more...
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Losing 0.4 kg a Week
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