Weigh In record (no journal entry) for 31 December 2023
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118.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1314 kcal
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Fat: 42.75g | Prot: 113.82g | Carbs: 112.64g.
Breakfast: Kölln Instantflocken, ESN Designer Whey Lebkuchen, Milch 1,5%. Lunch: Leberpastete (Konserviert), Mamma Gina Mortadella, Rama Cremefine 15%, Lidl Gehackte Tomaten, REWE Passierte Tomaten, Knoblauch, Zwiebeln, Aldi Rinder Hack 5%, Lidl Hähnchen Hackfleisch, REWE Bäcker Brötchen , Milbona Gratinkäse Leicht. more...
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Losing 2.8 kg a Week
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Pummeleinhorn80's Weight History
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