Weigh In record (no journal entry) for 01 January 2024
|
119.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2776 kcal
|
Fat: 55.81g | Prot: 159.41g | Carbs: 400.29g.
Breakfast: Milch 1,5%, ESN Designer Whey White Chocolate, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Gourmet Finest Cuisine Salamini Italiani Alla Cacciatora DOP, Pluma Leberpastete mit Preiselbeeren, ESN Isoclear Mango Orange, REWE Bäcker Brötchen . Lunch: ESN Designer Whey Banana Split , Milch 1,5%. Dinner: Call A Pizza Spinaci - Single. Snacks/Other: Haribo Gummibärchen, Haribo Pfirsiche, Haribo Primavera, REWE Gelee Bananen, Haribo Ingwer-Zitrone. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|