Weigh In record (no journal entry) for 02 January 2024
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2296 kcal
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Fat: 54.47g | Prot: 162.58g | Carbs: 287.33g.
Breakfast: ESN Isoclear Mango Orange, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: Call A Pizza Spinaci - Single. Dinner: Lidl Haferflocken, Aldi Whey Protein Drink Vanille, Symphonie Heidelbeere Konfitüre Extra, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Grafschafter Vollkorn Toast, Gut & Günstig Kokosmilch, Hokkaido Kürbis, Knoblauch, Zwiebeln. more...
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Gaining 1.4 kg a Week
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Pummeleinhorn80's Weight History
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