Weigh In record (no journal entry) for 03 January 2024
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87 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1947 kcal
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Fat: 43.24g | Prot: 66.84g | Carbs: 294.89g.
Breakfast: Billa Roggen Pur Weckerl, Kaffee mit Milch und Xylit, Billa Apfel Naturtrüb . Lunch: Puntigamer Märzen, Ströck Salzstangerl, Hofstädter Sacherwürstel . Dinner: Banane, Milfina Laktosefreie Milch, Alnatura Cornflakes, Zurück Zum Ursprung Dinkelreis. Snacks/Other: Orangen, Erdnüsse, SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt. more...
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Gaining 0.9 kg a Week
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