Weigh In record (no journal entry) for 03 January 2024
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1651 kcal
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Fat: 73.51g | Prot: 78.98g | Carbs: 161.03g.
Breakfast: Livewell Lentils in Brine, Pick n Pay Hummus, Hamburger or Hotdog Rolls, Egg, Tomatoes, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Lancewood Cheddar Cheese. Lunch: Huletts Brown Sugar, Spur Steak Ranches Cheesy Garlic Roll, Cappuccino. Dinner: PnP Extra Virgin Olive Oil, SPAR Double Cream Plain Yoghurt, Woolworths Cannellini Beans, Mushrooms , Health Connection Wholefoods Nutritional Yeast Flakes, PnP No Name Spaghetti , Onions. Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk, Woolworths Light Brown Sugar, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 6.3 kg a Week
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