Weigh In record (no journal entry) for 03 January 2024
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2180 kcal
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Fat: 43.21g | Prot: 182.80g | Carbs: 260.88g.
Breakfast: Ristora Caffè & Ginseng, Nutella Nutella, 🍞 - Plumcake Pro. Lunch: Heinz Ketchup Zero Sale e Zuccheri Aggiunti, McCain Le Patatine Originali, Carote, Petto di Pollo, Carne. Dinner: Pizza Base Gluten Free, Sugo senza Carne. Snacks/Other: Selex Caffè Istantaneo, 🅱️ - Gelato Ninja Vaniglia, Net Integratori VB Bar 25. more...
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Losing 15.4 kg a Week
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