Mugel68's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

101.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1391 kcal

Fat: 46.96g | Prot: 67.35g | Carbs: 150.36g. Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Windau Leberwurst Grob, Gut & Günstig Kräuter Schmelzkäsezubereitung, Kaisersemmel. Dinner: Iska Echt Ungarische Salami, Culinea Hähnchen Nuggets Cornflakes. Snacks/Other: Windau Leberwurst Grob, Golden Toast Butter Toast, Augustiner Lagerbier Hell. more...

2680 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Mugel68's Journal, 03 Jan 24

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