Weigh In record (no journal entry) for 14 October 2015
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101.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1999 kcal
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Fat: 103.87g | Prot: 86.68g | Carbs: 134.28g.
Breakfast: Atc Salami Stange Wiesn Stangerl. Lunch: Gekochtes Eiweiß, Spargelsuppe (Konserviert), K-Classic Salami Ummantelt Pfeffer, Gut & Günstig Frischkäse mit Kräutern, Golden Toast Vollkorn Toast. Dinner: Ja! Frischkäse mit Kräutern, K-Classic Salami Ummantelt Pfeffer, Golden Toast Vollkorn Toast. more...
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Losing 2.8 kg a Week
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