Weigh In record (no journal entry) for 03 January 2024
|
93 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1541 kcal
|
Fat: 34.26g | Prot: 201.07g | Carbs: 100.31g.
Breakfast: Банан, Exquisa Клубничный Йогурт , Ферма Творог 0.2%. Lunch: Цархліб Хлеб Покровский Столичный, Куриные Голени (Кожа не Съедена). Dinner: Solgar Omega 3 950 MG, Жако Зефир со Сгущеным Молоком, Укрпромпостач Шинка. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makarenkov's Weight History
|