Weigh In record (no journal entry) for 03 January 2024
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66.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1179 kcal
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Fat: 49.44g | Prot: 44.49g | Carbs: 119.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kıvırcık Lahana, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nestle Nesfit Tam Buğday ve Pirinç Gevreği, Muz, Ceviz, Mis Tam Yağlı Yoğurt. Dinner: Mis Tam Yağlı Yoğurt, Kapuska, Beyaz Ekmek. Snacks/Other: Bira, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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