Weigh In record (no journal entry) for 02 January 2024
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1174 kcal
|
Fat: 59.70g | Prot: 58.20g | Carbs: 102.48g.
Breakfast: Galletas de Chocolate (con Mantequilla), Café, Tomates, Manteca de Cerdo, Huevo (Entero). Lunch: Café, Costa Chocolate 62% Cacao & Frambuesa , Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Té (Infusión), Palta Hass, Soprole Queso Gauda (16,6g), Marraqueta. Snacks/Other: Nescafé Dolce Gusto Café Au Lait, Costa Chocolate 62% Cacao & Frambuesa . more...
|
|
2821 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Judo - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|