Weigh In record (no journal entry) for 03 January 2024
|
96.3 kg
Lost so far: 2.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1075 kcal
|
Fat: 46.62g | Prot: 68.02g | Carbs: 88.02g.
Breakfast: Melitta Café sem Açúcar . Lunch: Poços de Caldas Requeijão Cremoso, Alface Americana, Molho de Mostarda e Mel, Peito de Frango, Queijo Mozzarella, Pullman Rap10 Integral. Dinner: Ovo Frito, Walmart Queijo Mussarela, Pão Francês Integral. Snacks/Other: Clac Pipoca Doce Caramelizada, Melitta Café sem Açúcar . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunildesf's Weight History
|