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Retenção Indo embora.
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79.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1336 kcal
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Fat: 32.22g | Prot: 119.60g | Carbs: 163.17g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Pão de Forma, Nestlé Requeijão Light, Batata Inglesa Cozida, Arroz Branco (Cozido), Perdigão Peito Chester. Snacks/Other: Growth Supplements Whey Concentrado, Nestlé Iogurte Vitamina de Frutas, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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Wilson C's Weight History
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