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2 down (Tuesday) 3 more to go. Doing a trial run of a 1500 calorie a day diet Mon-Fri. So far no mood swings or going to sleep hungry. Spreading out the meals/snacks through the day. I also ended up with 10k steps for the day and did a 30min dumbbell routine. Starting slow so I can get the body use to the changes.
Zig Zagging is an option when you have plateau when it comes to weight loss. Don’t get discourage, keep trying, stay motivated. Let me know how is going for you all. Blessings!
View Diet Calendar, 03 January 2024:
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1498 kcal
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Fat: 52.66g | Prot: 127.47g | Carbs: 129.08g.
Breakfast: Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can), Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Lunch: Chicken Breast, White Rice, Safeway Frozen Mixed Vegetables. Dinner: Great Value Crinkle Cut French Fried Potatoes, Pork Chop, Great Value Frozen Mixed Vegetables. Snacks/Other: Hershey's Kisses, Coca-Cola Coke Zero (Can), Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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