Weigh In record (no journal entry) for 03 January 2024
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100.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1012 kcal
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Fat: 25.61g | Prot: 70.38g | Carbs: 125.22g.
Breakfast: São Braz Café com Leite , Ovo Frito, Padaria Pão Francês. Lunch: Dafruta Suco de Maracujá, Hortifruti Vinagrete , Extra Charque Dianteiro, Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Vinagrete , Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Veneza Pipoca Salgada Amanteigada. more...
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Losing 4.9 kg a Week
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yonáGFerre's Weight History
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