Weigh In record (no journal entry) for 03 January 2024
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1307 kcal
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Fat: 72.16g | Prot: 41.93g | Carbs: 132.14g.
Lunch: Ceviz, Bal kabaklı cheesecake, Domates Sosu, Soğanlar, Migros Yeşil Dolmalık Biber, Yumurta, Mis Rende Mozzarella Peyniri. more...
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Gaining 2.1 kg a Week
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