Weigh In record (no journal entry) for 03 January 2024
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1108 kcal
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Fat: 27.50g | Prot: 45.72g | Carbs: 173.72g.
Breakfast: Avine Ovo (Médio), Pão Integral, Queijo Minas, 3 Corações Café com Leite. Lunch: Pimentão Verde, Cebolas, Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Café com Leite, Queijo Minas, SupraSoy Bolo Baunilha. Snacks/Other: Uvas-Passas (sem Sementes), Yoki Amendoim. more...
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Gaining 0.3 kg a Week
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altacris's Weight History
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