Weigh In record (no journal entry) for 03 January 2024
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1976 kcal
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Fat: 57.93g | Prot: 133.52g | Carbs: 231.98g.
Breakfast: Naranjas, Manzana, Bagley Galletitas Surtidas, La Serenísima Leche Descremada, Morixe Avena Tradicional , Huevo Cocido, Banana. Lunch: Queso Cremoso, Huevo Cocido, Pan Blanco, Pelón, Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo a la Plancha, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Cadbury Chocolate con Almendras. more...
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Gaining 0.2 kg a Week
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angelinaherg's Weight History
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