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Lisawi
Journal
14 Oct 15
Lisawi's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
63.7 kg
Lost so far:
6.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 October 2015:
445 kcal
Fat: 28.03g | Prot: 41.51g | Carbs: 5.48g.
Lunch:
Zero-Cal Adoçante, Suco de Maracujá, Alface, Couve Manteiga Crua, Costeleta de Porco Frita.
more...
1770 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lisawi's Weight History
View Complete History