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zapatista
Journal
03 Jan 24
zapatista's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
99.9 kg
Lost so far:
4.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
957 kcal
Fat: 31.71g | Prot: 29.36g | Carbs: 141.45g.
Breakfast:
Brownie, Evol Egg & Potato Burrito (227g), Coffee.
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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zapatista's Weight History
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