Weigh In record (no journal entry) for 14 October 2015
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1596 kcal
|
Fat: 35.85g | Prot: 136.48g | Carbs: 178.62g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Yomo Yogurt Greco Delta, Mulino Bianco Fetta Biscottata Integrale. Lunch: Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale, Spaghetti Integrali. Dinner: Salmone, Riso Basmati. Snacks/Other: Mandorle, Carne di Petto di Tacchino, Pane Integrale. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANTONIORUBRICHI's Weight History
|