Weigh In record (no journal entry) for 03 January 2024
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91.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1447 kcal
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Fat: 47.03g | Prot: 140.04g | Carbs: 111.72g.
Breakfast: Salada Vinagrete, Bauducco Torrada Salgada, Clara de Ovo, Ovo. Lunch: Alcatra, Batata Inglesa Cozida, Salada Vinagrete. Dinner: Brócolis Cozido, Bem Brasil Dadinho de Batata com Queijo, Filé de Frango Grelhado, Batata Inglesa Crua. more...
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Losing 1.8 kg a Week
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filipe.ferrara's Weight History
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