Weigh In record (no journal entry) for 03 January 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2302 kcal
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Fat: 32.31g | Prot: 122.33g | Carbs: 372.26g.
Lunch: Pele e Carne da Coxa de Frango, Angu, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Tang Refresco em Pó, Músculo Bovino Cozido, Batata Inglesa Cozida, Chuchu Cozido, Banana, Panco Rosquinha de Leite. Snacks/Other: União Açúcar Fit, Nescafé Café Solúvel Granulado Matinal , Camponesa Leite Desnatado, Panco Rosquinha de Leite. more...
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Losing 7.4 kg a Week
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