Weigh In record (no journal entry) for 03 January 2024
|
80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
681 kcal
|
Fat: 19.12g | Prot: 42.49g | Carbs: 82.32g.
Breakfast: Tirolez Creme de Ricota Light, Café com Leite Desnatado, Sol Salt Integral. Lunch: McCain Batata Pré-Frita Congelada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido), Lentilhas. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiadepaulagarcia's Weight History
|