Weigh In record (no journal entry) for 29 December 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1981 kcal
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Fat: 44.14g | Prot: 127.22g | Carbs: 265.95g.
Breakfast: Coca-Cola Coca-Cola, Pão Francês, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Alcatra, Alcatra, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Probiótica 3 Whey Protein Baunilha, Activia Iogurte de Morango, Ameixas, Pão Integral, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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2458 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Thiago R Oliveira's Weight History
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