Weigh In record (no journal entry) for 03 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1381 kcal
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Fat: 42.38g | Prot: 78.72g | Carbs: 177.59g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Royal Gelatina Sabor Morango , Tang Suco de Limão , Sadia Bisteca Suína , Arroz Integral, Turquesa Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida. Snacks/Other: Ameixas, Banana Prata. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thiago R Oliveira's Weight History
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