Weigh In record (no journal entry) for 03 January 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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229 kcal
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Fat: 0.65g | Prot: 5.32g | Carbs: 52.96g.
Breakfast: Ameixas, Banana Nanica, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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sthefane nobrega's Weight History
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