Weigh In record (no journal entry) for 03 January 2024
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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529 kcal
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Fat: 14.15g | Prot: 72.68g | Carbs: 29.09g.
Breakfast: Coffee. Lunch: Brownberry Organic 22 Grains & Seeds Bread, StarKist Foods Solid White Albacore Tuna, Daisy 4% Small Curd Cottage Cheese. Dinner: Wellsley Farms Red & Green Peppers & Onions, Organic Girl Super Greens, Winn-Dixie Zucchini, Kroger Ribeye Steak. more...
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Losing 3.5 kg a Week
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DanaMary1969's Weight History
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