Weigh In record (no journal entry) for 03 January 2024
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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5485 kcal
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Fat: 147.31g | Prot: 131.66g | Carbs: 906.09g.
Breakfast: Jumbo Pan Hallulla, Nuestra Cocina Mermelada de Damasco, Nestlé Manjar, Lider Galletas de Soda. Lunch: Soprole Néctar Naranja sin Azúcar, Nestlé Manjar, Costa Galleta Chocolate. Dinner: Zanahoria, Pechuga de Pollo Cocida, Papa Cocida, Bilz Bilz, Colun Mi Queso Fresco , Marraqueta, Jumbo Pan Hallulla. Snacks/Other: Acuenta Pan de Pascua, Colun Mi Queso Fresco , Jumbo Pan Hallulla, Costa Chocman, Nestlé Chokita, Colun Mantequilla con Sal, Marraqueta. more...
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Gaining 2.8 kg a Week
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hanscon z's Weight History
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