Weigh In record (no journal entry) for 03 January 2024
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59.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1880 kcal
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Fat: 151.75g | Prot: 121.94g | Carbs: 7.28g.
Breakfast: Leche de Coco. Lunch: Queso Monterey Jack, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Jamón de Pavo (Cocido), Queso Monterey, Omelet. more...
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Losing 0.2 kg a Week
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Ricardo_Love's Weight History
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