Weigh In record (no journal entry) for 03 January 2024
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1255 kcal
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Fat: 26.39g | Prot: 111.41g | Carbs: 148.18g.
Breakfast: Carrefour Tostaditas con Salvado, Manzana, La Serenísima Leche Descremada Protein, Garcia Ricotta Magra, Naranjas. Lunch: Cormillot Pollo Salteado con Vegetales. Dinner: Puré de Calabaza, Zanahoria Cocida, Pata Muslo. Snacks/Other: Espinacas, Naranjas, Gentech Barra de Proteína, Yogurade Yogur. more...
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979 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Elitocina's Weight History
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