Weigh In record (no journal entry) for 03 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2024:
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1427 kcal
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Fat: 54.05g | Prot: 83.03g | Carbs: 156.78g.
Breakfast: Café, Mirtilos, Ovo Frito sem Gordura, Pão Multi-Cereais, Pão Multi-Cereais. Lunch: Iogurte de Frutas Magro, Legumes Salteados, Bife de Carne de Vaca. Dinner: Laranjas, Couve, Batatas (sem Casca, sem Sal, Cozido), Bife de Picanha. Snacks/Other: Rebuçados. more...
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2073 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Joana_bm's Weight History
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