Weigh In record (no journal entry) for 04 January 2024
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1689 kcal
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Fat: 64.65g | Prot: 117.42g | Carbs: 161.36g.
Lunch: Bakso Ayam, Sambal Goreng, Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pentol, Pecel Lele, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Pentol. more...
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Losing 2.1 kg a Week
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Winarpin rahayu's Weight History
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