考慮應該降低紅藜燕麥飯每次的攝取量 感覺180g真的太多了… (因昨天沒吃紅藜燕麥飯澱粉攝取量瞬間降低很多) 之後調整為120g試試?
View Diet Calendar, 04 January 2024:
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1780 kcal
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Fat: 43.95g | Prot: 69.72g | Carbs: 173.35g.
Breakfast: 咖啡. Lunch: Nisoro 胡椒豬肚雞腿老火湯, Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, Comebuy 蘋果冰茶. Dinner: 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: Subway 巧克力豆軟餅乾. more...
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