立志成為辣媽's Journal, 04 Jan 24

考慮應該降低紅藜燕麥飯每次的攝取量
感覺180g真的太多了…
(因昨天沒吃紅藜燕麥飯澱粉攝取量瞬間降低很多)
之後調整為120g試試?

View Diet Calendar, 04 January 2024:
1780 kcal Fat: 43.95g | Prot: 69.72g | Carbs: 173.35g.   Breakfast: 咖啡. Lunch: Nisoro 胡椒豬肚雞腿老火湯, Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, Comebuy 蘋果冰茶. Dinner: 星巴克 (Starbucks) 拿鐵(大杯). Snacks/Other: Subway 巧克力豆軟餅乾. more...
1595 kcal Exercise: Apple Health - 24 hours. more...

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立志成為辣媽's Weight History


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