Weigh In record (no journal entry) for 02 January 2024
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103 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1931 kcal
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Fat: 74.46g | Prot: 148.96g | Carbs: 165.21g.
Breakfast: Pão Francês, Mortadela. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coca-Cola Coca-Cola Zero (Lata), Lanche Natural. Dinner: Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Chocolate , Pêssegos, Hortifruti Melancia. more...
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Gaining 1.2 kg a Week
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Projeto 02 digitos's Weight History
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