Weigh In record (no journal entry) for 04 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1184 kcal
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Fat: 30.01g | Prot: 45.37g | Carbs: 134.56g.
Breakfast: Telur Dadar, Satu Porsi Sayur Campur Tumis. Lunch: Ikan Tongkol, Telur Balado, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Lipton Iced Tea Peach, Nissin Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Yogurt Polos, Madurasa Madu. more...
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Gaining 0.3 kg a Week
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ahlamunifah's Weight History
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