Weigh In record (no journal entry) for 04 January 2024
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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985 kcal
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Fat: 40.85g | Prot: 65.55g | Carbs: 85.44g.
Lunch: Grill'd Ash Says Burger. Dinner: Coles Garlic Aioli with Free Range Egg, Coles Tasty Cheddar Shredded, Coles Olive Oil Spread , Coles Veggie Shreds, Coles Baked Beans in BBQ Sauce, Potatoes (Flesh, without Salt, Baked) , Chicken or Turkey Pate with Vegetables (Diet). more...
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Losing 1.4 kg a Week
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AelfaPhoenix's Weight History
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