Weigh In record (no journal entry) for 04 January 2024
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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479 kcal
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Fat: 15.23g | Prot: 19.77g | Carbs: 71.07g.
Lunch: Tempe, Telur Dadar, Sayur Campuran, Kentang Rebus. Snacks/Other: Nabati Chocolate Wafer, Pisang Mas. more...
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Losing 1.6 kg a Week
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chindytikasari's Weight History
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