Weigh In record (no journal entry) for 04 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1309 kcal
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Fat: 31.81g | Prot: 83.97g | Carbs: 175.50g.
Lunch: Salak, Jeruk Keprok (Jeruk Mandarin), Dimsum. Dinner: Martabak Telur. more...
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steady weight
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