體脂-35.2 內臟脂肪-8 骨骼肌-24.7 BMI-26
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75.2 kg
Lost so far: 23.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2315 kcal
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Fat: 84.82g | Prot: 103.50g | Carbs: 285.87g.
Breakfast: 福樂 福樂麥芽牛乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 玉米筍, 全聯 法國黃豆水豆腐, 高麗菜, 炒菠菜, 金針菇, 雞胸肉. Dinner: 多力多滋 明太子雞翅, 福樂 福樂一番鮮巧克力牛乳, 樺達 樺達奶茶. more...
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Losing 1.4 kg a Week
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anja.lin's Weight History
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