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Eswau
Journal
04 Jan 24
Eswau's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
456 kcal
Fat: 18.69g | Prot: 30.03g | Carbs: 38.50g.
Breakfast:
Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Thermomix Brokkolisalat mit Pinienkernen, Schafskäse.
more...
999 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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